Extra
Blueberry Coconut Smoothie
with vanilla yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Coconuts), Milk
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Vegetarian
Chef
David Padilla
Have you ever put blueberries and coconut together? Well, what's stopping you? Blend this baby together and you'll see why this combination has put us over the moon.
In Your Box (serves 2)
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5⅖ fl. oz. Coconut Milk
- 8 oz. Frozen Blueberries
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5⅓ oz. Vanilla Yogurt
- 1 fl. oz. Honey
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2 Tbsp. Sweetened Flaked Coconut
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Mqg6ymPn
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Calories390
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Carbohydrates44g
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Net Carbs43g
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Fat22g
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Protein6g
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Sodium90mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Blend the Smoothie
Place all ingredients (reserve a pinch of coconut flakes for garnish) plus 1/2 cup water and 2 cups ice in a blender. Blend until smooth, 3-4 minutes.
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2 Drink Up!
Pour smoothie into two glasses, garnish with reserved coconut flakes, and enjoy!
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