Extra
Blueberry Honey Smoothie
with lemon Greek yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Almonds), Milk
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Vegetarian
Chef
Nigel Palmer
We've combined honey, blueberries, and yogurt to create a refreshing and delicious smoothie. Packed full of antioxidants (thanks to those blueberries), you'll be licking the glass clean.
In Your Box (serves 2)
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8 fl. oz. Vanilla Almond Milk
- 6 oz. Frozen Blueberries
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5⅓ oz. Lemon Greek Yogurt
- 1 fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) gqRZyWqE
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Calories180
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Carbohydrates36g
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Net Carbs36g
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Fat1.5g
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Protein7g
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Sodium100mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients and Blend
Reserve six blueberries and their juices for garnish. Add all ingredients to blender. Blend on high 2 minutes.
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2 Add Ice and Blend
Add 2 cups ice and blend until smooth, 1 minute.
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3 Drink and Enjoy!
Serve in two glasses, garnish with reserved blueberries, and enjoy!
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