Express
One Sheet Pan
Breaded Pesto Chicken
with herby tomatoes and zucchini
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Hannah Fenton
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 10 oz. Sliced Zucchini
- 4 oz. Grape Tomatoes
- 2 oz. Sliced Red Onion
- 1 oz. Basil Pesto
- 1 oz. Creme Fraiche
- ¼ cup Italian Panko Blend
- ½ oz. Grated Parmesan Cheese
- 0.44 oz. Mayonnaise
- 1 tsp. Chimichurri Seasoning
- ½ tsp. Lemon N Herb Seasoning
- ½ tsp. Rotisserie Chicken Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories470
-
Carbohydrates24g
-
Net Carbs19g
-
Fat24g
-
Protein42g
-
Sodium1390mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salt
- Olive Oil
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, follow same instructions.
-
1 Prepare the Chicken
Combine panko and half the cheese (reserve remaining for garnish) on a plate and spread into an even layer.
Pat chicken dry and season both sides with rotisserie chicken seasoning and a pinch of salt and pepper. Evenly spread mayonnaise on one side.Place chicken, mayonnaise-side down, onto plate with panko mixture, pressing gently to adhere. -
2 Start the Chicken
Place chicken on one half of prepared baking sheet and spray with cooking spray.
Roast in hot oven, 10 minutes.Chicken will finish cooking in a later step.While chicken roasts, continue recipe. -
3 Add the Vegetables
Prick tomatoes all over with a fork. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.
In a mixing bowl, combine tomatoes, zucchini, onions, lemon n herb seasoning, chimichurri seasoning, a pinch of salt, and 2 tsp. olive oil. Set aside.After 10 minutes, carefully remove sheet from oven. Add vegetables to empty side of sheet and spread into an even layer on their side. Sheet will be hot! Use a utensil. -
4 Finish Vegetables and Chicken and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.
While vegetables and chicken roast, in a microwave-safe bowl, combine pesto, creme fraiche, and 2 tsp. water. Microwave uncovered until heated through, 30-60 seconds.Carefully remove from microwave and stir to combine.Carefully remove sheet from oven.To serve, top chicken with sauce. Slice chicken, if desired. Garnish vegetables with remaining cheese. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
