Meal Kit
Turkey Sausage & Sun-Dried Tomato Sandwich
With Fennel, Swiss Cheese, and Roasted Potatoes
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Soy
- Calorie-Conscious
Chef
Justin Paruszkiewicz
In Your Box (serves 2)
- 16 oz. Red Potatoes
- 8 oz. Ground Turkey
- 5 fl. oz. Liquid Egg
- 1½ oz. Swiss Cheese Slices
- ½ oz. Julienned Sun-Dried Tomatoes
- ¼ oz. Baby Arugula
- 2 Garlic Clove
- 1 tsp. Fennel Seed
- 2 Basil Sprigs
- 2 English Muffins
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates73g
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Net Carbs69g
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Fat7g
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Protein22g
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Sodium440mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Mixing Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat the oven to 400 degrees and prepare a baking sheet with foil. Thoroughly rinse produce and pat dry. Scrub potatoes. Stem and finely chop basil. Cut potatoes into roughly 2" wedges. Coarsely chop garlic. With the back of a spoon, or small pan, gently crush fennel seeds to release their aromatics. Finely chop sun-dried tomatoes.
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2 Roast the Potatoes
In a mixing bowl, combine 2 tsp. olive oil, potatoes, and salt and pepper to taste. Mix together, ensuring potatoes are well-coated. Place on a baking sheet and roast in oven for 15-18 minutes, or until golden brown and fork tender.
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3 Prepare the Sausage
While potatoes are cooking, rinse mixing bowl used for potatoes and use to combine ground turkey, half the garlic, crushed fennel seed, and 1/2 tsp. of salt and pepper (freshly cracked is best). Mix with hands or spatula until spices are evenly distributed. Form the sausage into 2 equal-sized, 1/2" thick patties.
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4 Cook the Sausage and Toast the Muffins
Heat 2 tsp. olive oil in a medium pan over medium heat. Cook sausage patties on each side for 4-6 minutes, or until they are firm to the touch and no pink remains (165 degrees minimum internal temperature.) Remove from the pan and place on a paper towel lined plate to absorb excess oil. Halve the English muffins, add a slice of Swiss cheese to 2 of the halves, and place on the baking sheet used to roast the potatoes. Bake for 2-3 minutes, or until cheese has melted and muffins are toasted.
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5 Prepare the Eggs
In the same pan, warm 1 tsp. olive oil over medium heat. When oil is hot, add remaining garlic and sun-dried tomatoes and sauté for 1 minute. Add liquid egg and basil to the pan and cook for 3-4 minutes, stirring occasionally, or until eggs are fluffy. Add salt and pepper to taste. Cut cooked egg in half for easy sandwich assembly.
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6 Plate the Dish
Place bottom half of muffin with the cheese on a plate. Top with egg, arugula, and sausage. Finish by adding the top half of the English muffin. Compose a mound of roasted potatoes on the side.
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