Meal Kit

Broccoli Cheddar Chicken Bake

with pasta

Prep & Cook Time: 40-50 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 2 Boneless Skinless Chicken Breasts
  • Info
    5 oz. Penne Pasta
  • Info
    4 oz. Light Cream
  • 3 oz. Broccoli Florets
  • Info
    2 oz. Shredded Cheddar-Jack Cheese
  • 2 tsp. BBQ Spice Rub
  • 2 Garlic Clove

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Pot
  • 1 Baking Sheet
  • 1 Medium Oven-Safe Casserole Dish
  • 1 Colander
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare Ingredients and Cook Pasta

    Cut broccoli into bite-sized pieces.

    Mince garlic.

    Pat chicken dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.

    Add pasta to boiling water and cook until al dente, 8-9 minutes.

    Reserve 3/4 cup pasta water, then drain pasta in a colander.

    While pasta cooks, roast broccoli.

  2. 2

    Roast the Broccoli

    Toss broccoli with 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper on prepared baking sheet.

    Spread into a single layer. Roast until lightly browned, 11-13 minutes.

    Transfer broccoli to a plate. Broccoli will finish cooking in a later step.

    Replace foil on baking sheet.

    While broccoli roasts, cook chicken.

  3. 3

    Cook the Chicken

    Heat 1 tsp. olive oil in a medium non-stick pan over medium-high heat.

    Add chicken to hot pan. Cook until lightly browned and chicken reaches a minimum internal temperature of 165 degrees, 4-5 minutes per side.

    Transfer chicken to a mixing bowl and cover. Rest at least 5 minutes.

    Once chicken cools, shred into bite-sized pieces and season with BBQ seasoning.

    Reserve pan; no need to wipe clean.

    While chicken rests, make sauce.

  4. 4

    Make the Sauce

    Return pan used to cook chicken to medium-high heat.

    Add 1/2 tsp. olive oil and garlic to hot pan. Stir occasionally until aromatic, 30-60 seconds.

    Add reserved pasta water and cream and bring to a simmer. Cook until thick enough to coat the back of a spoon, 2-4 minutes.

    Remove from burner and stir in half the cheese (reserve remaining for topping pasta).

  5. 5

    Bake the Pasta

    Stir chicken, broccoli, and pasta into sauce. Transfer to prepared casserole dish and top with remaining cheese.

    Place casserole dish on prepared baking sheet to catch any drips. Bake until cheese is melted, 4-6 minutes.

    Plate dish as pictured on front of card. Bon appétit!

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