Oven-Ready

Buffalo Pretzel Chicken Breast with Roasted Cauliflower and Broccoli

easy prep & pan included

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Milk, Eggs, Wheat, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    1 tsp. Buttermilk-Dill Seasoning
  • 13 oz. Boneless Skinless Chicken Breasts
  • Info
    2 oz. Shredded Cheddar Cheese
  • Info
    0.42 oz. Mayonnaise
  • Info
    0.88 oz. Zesty Buffalo Sauce
  • Info
    2 Tbsp. Pretzel Breading
  • 6 oz. Broccoli Florets
  • 6 oz. Cauliflower Florets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    495
  • Carbohydrates
    17g
  • Fat
    25g
  • Protein
    49g
  • Sodium
    1726mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Vegetables

    Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Break cauliflower and broccoli into small pieces with your hands. Combine broccoli, cauliflower, 2 tsp. olive oil, seasoning blend, and a pinch of salt and pepper in provided tray. Spread into an even layer. Bake vegetables uncovered in hot oven, 10 minutes.

  2. 2

    Add the Chicken

    Carefully remove from oven. Push vegetables to one side. Top with cheese. Tray will be hot! Use a utensil. Pat chicken dry. Place chicken in empty side of tray and top with a pinch of salt and pepper.

  3. 3

    Bake the Dish

    Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 23-25 minutes. Carefully remove from oven. Rest, 3 minutes, then spread mayonnaise on chicken and top with pretzel breading, pressing gently to adhere. Drizzle with Buffalo sauce (to taste). Bon appétit!

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