Meal Kit
Butter Cracker-Crusted Chicken
with honey-butter carrots and pecans
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Pecans), Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Ryan Pugh
Butter crackers are aptly named: they deserve their reputation for richness and for that cracker-crunch that melds so well with cheese spreads. Butter crackers also meld well with chicken; crushed and baked on top, they add their buttery flavor to the succulent chicken breast, resulting in a flavor and texture combo that can't be beat. Tip: To peel the carrot with less effort, lay it down on your cutting board, peel one half, rolling it as you peel. (Be sure to peel in a motion away from you!)
In Your Box (serves 2)
- 16 oz. Carrot
- 12 oz. Boneless Skinless Chicken Breasts
- 1 fl. oz. White Cooking Wine
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1 oz. Butter
- ½ fl. oz. Honey
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½ oz. Pecans
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4 Butter Crackers
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2 tsp. Chicken Demi-Glace Concentrate
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0.42 oz. Mayonnaise
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates34g
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Net Carbs28g
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Fat32g
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Protein38g
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Sodium1870mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon or NY strip steak, pat dry. Cook in pan until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon to pan, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" rounds.
Coarsely crush crackers.Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Carrots
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add carrots, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until beginning to soften, 3-5 minutes.
Stir in 1/4 cup water, honey, wine, and half the butter (reserve remaining for sauce). Bring to a simmer.Once simmering, reduce heat to medium, cover, and stir occasionally until liquid is evaporated, 8-10 minutes.Remove from burner. Set aside to cool slightly, 5 minutes.Stir in pecans and 1/4 tsp. salt.While carrots cook, continue recipe. -
3 Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and sear until browned, 3-4 minutes per side.
Remove from burner. Transfer chicken to prepared baking sheet. Reserve pan; no need to wipe clean.Spread mayonnaise evenly on chicken, then top with crushed crackers, pressing gently to adhere.Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 7-9 minutes.While chicken roasts, continue recipe. -
4 Make the Sauce
Return pan used to sear chicken to medium heat. Add 2 Tbsp. water and demi-glace to hot pan. Bring to a simmer.
Once simmering, remove from burner. Swirl in remaining butter. -
5 Finish the Dish
Plate dish as pictured on front of card, placing chicken on sauce. Bon appétit!
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