Oven-Ready

Cajun Chicken with Rice and Green Beans

easy prep & pan included

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 5 days

Contains: Eggs, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 8 oz. Cooked Mexican Rice
  • 8 oz. Green Beans
  • 3 oz. Corn Kernels
  • Info
    2 oz. Remoulade
  • 1 tsp. Cajun Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    650
  • Carbohydrates
    51g
  • Net Carbs
    45g
  • Fat
    28g
  • Protein
    45g
  • Sodium
    1550mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Preheat oven to 400 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.

    Place rice in an even layer on one half of provided tray. Top evenly with corn and green beans, and season all over with seasoning blend.

  2. 2

    Add the Chicken

    Place chicken in empty half of tray. Drizzle with 1 tsp. olive oil and season with a pinch of salt and pepper.

    If using sirloin steaks, follow same instructions.

  3. 3

    Bake the Dish

    Bake uncovered in hot oven until chicken is browned and reaches a minimum internal temperature of 165 degrees, 25-30 minutes.

    If using sirloin steaks, bake uncovered in hot oven until steak reaches a minimum internal temperature of 145 degrees, 25-30 minutes.

    Carefully remove from oven and top chicken with remoulade sauce. Bon appétit!

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