Meal Kit
Cauliflower, Kale and Chickpea Skillet in Pomodoro Sauce
with garlic bread
Prep & Cook Time: 60+ min.
Cook Within: 7 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Wheat
Chef
Jimmy Cababa
In Your Box (serves 2)
- 15½ oz. Canned Chickpeas
- 1 Shallot
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1 Garlic Butter Baguette
- 8 fl. oz. Tomato Sauce
- 4 oz. Kale
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2 oz. Shredded Parmesan Cheese
- 2 tsp. Mirepoix Broth Concentrate
- 6 oz. Cauliflower Florets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories662
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Carbohydrates77g
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Fat30g
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Protein28g
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Sodium1617mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Cut cauliflower florets into 1” pieces. Stem kale and coarsely chop. Peel and halve shallot. Slice thinly. Drain chickpeas.
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2 Roast The Garlic Bread
Slice garlic bread into 2-inch pieces. Place on prepared baking sheet and roast in hot oven until browned and crisp, 3-5 minutes.
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3 Cook The Cauliflower
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add cauliflower and a pinch of pepper to hot pan. Stir occasionally until browned, 3-5 minutes. Add 2 Tbsp. water. Cover, and cook until tender, 6-8 minutes.
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4 Add Ingredients
Add kale to hot pan and cook, stirring occasionally, until softened, 3-4 minutes. Add shallot and cook 2 minutes. Add tomato sauce, mirepoix packet, chickpeas, and ¼ cup water and bring to a simmer. Cook, stirring occasionally, until vegetables are tender, 3-4 minutes. Add parmesan evenly on top. Cover and cook until cheese is melted, 1-2 minutes.
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5 Finish The Dish
Plate dish as pictured on front of card. Bon appétit!
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