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Chicken and Parmesan Peppercorn Salad
with luscious gemelli marinara
Prep & Cook Time: 15-20 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
- Fiber-Rich
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Romaine Heart
- 8 oz. Cooked Gemelli
- 4 oz. Marinara Sauce
- 4 oz. Grape Tomatoes
- 1½ oz. Parmesan Peppercorn Dressing
- 1 oz. Shredded Asiago Cheese
- ⅘ oz. Tuscan Herb Butter
- ½ oz. Seasoned Croutons
- ½ tsp. Rotisserie Chicken Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories750
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Carbohydrates59g
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Net Carbs52g
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Fat36g
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Protein48g
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Sodium1800mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 2 Medium Non-Stick Pans
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Chicken
Summertime, and the grilling is easy! To grill these chicken breasts, heat grill to medium. Follow same instructions, grilling until browned and chicken reach a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Pat chicken dry and season both sides with rotisserie chicken seasoning and a pinch of salt and pepper.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Cook the Pasta
Place another medium non-stick pan over medium heat.
Add pasta, marinara, butter (to taste), garlic and parsley seasoning, 1/4 tsp. salt, a pinch of pepper, and 3 Tbsp. water to hot pan. Stir often until combined and pasta is heated through, 3-4 minutes.Remove from burner.While pasta cooks, continue recipe. -
3 Prepare the Ingredients
Hold romaine heart at root end and chop coarsely.
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions. -
4 Assemble Salad and Finish Dish
In a mixing bowl, combine romaine, dressing, tomatoes, 1 tsp. olive oil, and a pinch of salt and pepper.
Plate dish as pictured on front of card, topping pasta with cheese and chicken. Slice chicken, if desired. Garnish salad with croutons. Bon appétit!
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