Meal Kit
Chicken and Roasted Garlic Butter
with gratin tomatoes and broccoli
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Sarah Thomsen
Perfect meals are about balance. The ying, the yang, the left, the right, and center… all elements coming together in harmony. In this meal, succulent chicken is topped with rich, flavorful butter, juicy tomatoes are adorned with cheese and crunchy panko, and fresh broccoli is baked to tender perfection. All the elements, in perfect balance… namaste! Or, yum.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 2 Roma Tomatoes
- 8 oz. Broccoli Florets
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1 oz. Shredded Mozzarella
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⅗ oz. Butter
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⅓ oz. Panko Breadcrumbs
- 2 Garlic Cloves
- 1 tsp. Pink Seasoned Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates17g
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Net Carbs13g
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Fat30g
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Protein43g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon, sirloin steaks, or NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Slice tomatoes into 1/2"-thick rounds.Pat chicken dry and season both sides with half the pink seasoned salt (reserve remaining for broccoli). -
2 Prepare the Tomatoes
Place tomato slices on one side of prepared baking sheet and top evenly with 1 Tbsp. olive oil. Massage oil into tomatoes.
Top tomato slices evenly with cheese, panko, and 1 tsp. olive oil. -
3 Roast the Vegetables
Place broccoli on empty side of baking sheet and toss with 1 tsp. olive oil, remaining pink seasoned salt, and a pinch of pepper. Spread into a single layer on their side.
Place garlic and 1 tsp. olive oil on a piece of foil and form a foil pouch around garlic. Place garlic pouch on any empty space of baking sheet.Roast in hot oven until broccoli is tender, 15-18 minutes.Don't worry if cheese melts and spreads on baking sheet!While vegetables roast, continue recipe. -
4 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil. -
5 Make Roasted Garlic Butter and Finish Dish
Carefully remove roasted garlic from pouch.
Combine softened butter, roasted garlic, and a pinch of salt in a mixing bowl. Mash until combined and smooth.Plate dish as pictured on front of card, topping chicken with roasted garlic butter. Bon appétit!
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