All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Begin the Broccoli
Cut broccoli into bite-sized pieces, if necessary.
Place broccoli on half the prepared baking sheet and toss with 2 tsp. olive oil, half the Parmesan (reserve remaining for roasted broccoli), ¼ tsp. salt, and a pinch of pepper.
Spread into a single layer on its half. Roast in hot oven, 10 minutes.
Remove from oven. Broccoli will finish roasting in a later step.
While broccoli roasts, start chicken.
Finish the Broccoli and Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and coarse black pepper (reserve remaining for sauce).
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until lightly browned, 3-4 minutes per side.
Transfer chicken to empty space on baking sheet. Reserve pan, no need to wipe clean.
Roast again until broccoli is browned and fork-tender, and chicken reaches a minimum internal temperature of 165 degrees, 7-10 minutes.
While broccoli and chicken roast, prepare ingredients.
Prepare the Ingredients
Halve lemon. Cut one half into wedges and juice the other half.
Peel and mince shallot.
Make the Sauce
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add shallots to hot pan and stir occasionally until translucent, 2-3 minutes.
Add garlic and stir constantly until fragrant, 30-60 seconds.
Stir in ¼ cup water, demi-glace, cream cheese, remaining coarse black pepper, and a pinch of salt. Bring to a simmer.
Once simmering, stir occasionally until creamy, 1-2 minutes.
Remove from burner. Add ½ tsp. lemon juice and stir to combine.
Finish the Dish
Plate dish as pictured on front of card, garnishing broccoli with remaining Parmesan. Squeeze lemon wedges over to taste. Bon appétit!
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