Meal Kit
Chicken Breast with Sweet Walnut Butter
and Parmesan potatoes and green beans
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk
Chef
Ryan Pugh
Did you know that walnut shells were once used to clean aviation equipment, and walnut husks were once used as hair dye? Well, you do now! This meal doesn't involve planes or pigments, but the rich walnut flavor combined with butter and sweet honey does this tender chicken breast right and your dinner even more so. Walnuts: versatile, useful, and oh so tasty.
In Your Box (serves 2)
- 2 Russet Potatoes
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Green Beans
- 1 Shallot
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⅗ oz. Butter
- ½ fl. oz. Honey
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½ oz. Walnut Halves
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½ oz. Grated Parmesan
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpk90qr
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Calories670
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Carbohydrates53g
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Net Carbs46g
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Fat31g
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Protein45g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry and season flesh side with a pinch of salt and pepper. Follow same instructions as chicken in Step 4, cooking until fish reaches minimum internal temperature, 4-6 minutes per side.
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If using ribeye, follow same instructions as chicken breasts in Steps 1 and 4, cooking until steak reaches minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Halve to serve.
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If using sirloin steaks, follow same instructions as chicken breasts in Steps 1 and 4, cooking until steaks reach minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Peel and slice potatoes into 1/4" rounds.
Coarsely chop walnuts.Trim ends off green beans.Peel and slice shallot into 1/4" slices.Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. -
2 Bake the Potatoes
Combine potato rounds, 2 tsp. olive oil, half the cheese (reserve remaining for topping), garlic salt, and a pinch of pepper in a mixing bowl. Massage oil, seasoning, and cheese into potatoes.
Spread potatoes into a single layer on prepared baking sheet. Top with remaining cheese.Bake in hot oven until golden-brown, 15-20 minutes.While potatoes bake, cook green beans. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add green beans and shallot to hot pan and cook, 1 minute.Add 1/3 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner.While green beans cook, cook chicken. -
4 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate and tent with foil. -
5 Make Butter and Finish Dish
In another mixing bowl, combine softened butter, walnuts, and honey.
Plate dish as pictured on front of card, topping chicken with sweet walnut butter. Bon appétit!
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