Meal Kit
Chicken in Red Wine Demi-Glace Sauce
with thyme butternut squash
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cubed Butternut Squash
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1 oz. Butter
- 1 fl. oz. Red Cooking Wine
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2 tsp. Chicken Demi-Glace Concentrate
- 1 tsp. Grained Dijon Mustard
- 3 Thyme Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates25g
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Net Carbs21g
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Fat26g
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Protein40g
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Sodium1220mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients
Chop thyme
pat chicken dry and season with 1/4 tsp saltquarter butter -
2 Roast squash
Toss in 2 tsp oil, Prepared sheet pan
450 oven 15 minutes -
3 Cook chicken
medium non-stick, 1 tsp oil, medium high heat
cook chicken both sides 5-7 minutesremove from pan -
4 finish squash
large non-stick
3/4 of quartered butter, brown butter, remove from heatadd squash and thyme, stir to combine -
5 make sauce
same chx pan medium heat
add wine, reduce 30 secondsadd demi, stir to combineremove from heat, stir in butter
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