Meal Kit
Chicken Waldorf Salad Lettuce Cups
with candied walnuts
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Walnuts), Milk, Eggs
- Calorie-Conscious
- Carb-Conscious
Chef
David Padilla
In Your Box (serves 2)
- 1 Head of Butter Lettuce
- 2 Boneless Skinless Chicken Breasts
- 1 Red Delicious Apple
- 5⅓ oz. Plain Greek Yogurt
- 1 Lemon
- 1 Celery Stalk
- 1½ oz. Mayonnaise
- ¾ oz. Walnut Halves
- 3 tsp. Sugar
- ½ oz. Dried Cranberries
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates32g
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Net Carbs26g
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Fat29g
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Protein50g
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Sodium700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Sear the Chicken
Rinse chicken breasts, pat dry, and season both sides with 1/2 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a medium non-stick pan over medium-high heat. Place chicken in hot pan and cook until golden brown, 2-3 minutes per side. Transfer to prepared baking sheet. Wipe pan clean and reserve. Chicken will finish cooking in later step.
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2 Finish the Chicken
Place baking sheet in oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes. Transfer chicken to medium mixing bowl and allow to cool at least 5 minutes.
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3 Candy the Walnuts
In pan used to sear chicken, combine sugar, walnuts, a pinch of salt, and 2 tsp. water over medium-high heat. Bring to a simmer and cook, stirring constantly, until most liquid has evaporated and walnuts are sticky, 5-7 minutes. Carefully (hot nut alert!) remove to a plate. Allow to cool before breaking into smaller pieces.
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4 Prepare the Ingredients
Zest lemon, halve, and juice. Trim ends off celery and cut into 1/4" dice. Core apple and cut into 1/4" dice. Separate leaves of lettuce for cups.
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5 Make the Salad
Once chicken has cooled, use two forks or your hands to pull into bite-sized shreds. Add 1 Tbsp. lemon juice, celery, apple (reserve a pinch for garnish), dried cranberries (reserve a pinch for garnish), mayonnaise, 3/4 the Greek yogurt, 1/4 tsp. salt, and a pinch of pepper to bowl with chicken. Mix ingredients together until fully combined. Taste, and add more yogurt if desired.
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6 Plate the Dish
Place a lettuce cup on work surface (or layer two leaves for extra crunch and structural support). Fill with a few spoonfuls of chicken salad. Repeat for each lettuce cup. Arrange three or four assembled lettuce cups on a plate. Garnish with reserved apples, reserved dried cranberries, candied walnuts, and lemon zest.
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