Chicken with Alabama-Style BBQ Sauce

and honey-glazed carrots and cole slaw

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Eggs

Calories Conscious
Carb Conscious
A note about serious food allergies

If you've never had Alabama BBQ sauce before, allow us to introduce you: deliciousness, meet you, you, meet deliciousness. This tangy BBQ is lip-smacking good with a tender chicken breast, a mound of spicy yet soothing slaw, and honey-glazed carrots. One bite and you'll be transported to a backyard cook-out on a hot summer day, far away from the colds of December!

In Your Box (serves 2)

  • 10 oz. Carrot
  • 1 Red Fresno Chile
  • Info
    2 oz. Mayonnaise
  • ½ oz. Dijon Mustard
  • 1½ fl. oz. Apple Cider Vinegar
  • 2 Boneless Skinless Chicken Breasts
  • 6 oz. Slaw Mix
  • 1 fl. oz. Honey
  • Nutrition (per serving)

  • Calories
    513
  • Carbohydrates
    31g
  • Fat
    22g
  • Protein
    43g
  • Sodium
    619mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls
  • 1 Medium Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Peel carrot, trim, and cut into sticks 3" long and ½" thick. Thinly slice Fresno chile on an angle. Combine ¾ the mayonnaise (reserve remaining for slaw), Dijon, half the apple cider vinegar (reserve remaining for slaw), and a pinch of salt and pepper in a small mixing bowl. Refrigerate until ready to plate. Rinse chicken breasts, pat dry, and season both sides with ¼ tsp. salt and a pinch of pepper.

  • Step 2 - Make the Slaw
    2

    Make the Slaw

    Combine slaw mix, Fresno slices (to taste), remaining mayonnaise, remaining apple cider vinegar, half the honey (reserve remaining for carrots), and a pinch of salt and pepper in a medium mixing bowl. Stir and refrigerate until ready to plate.

  • Step 3 - Sear the Chicken
    3

    Sear the Chicken

    Heat 2 tsp. olive oil in a medium non-stick pan over medium-high heat. Place chicken in hot pan and cook undisturbed until golden brown, 3-4 minutes. Transfer chicken to prepared baking sheet, seared side up. Reserve pan; no need to wipe clean.

  • Step 4 - Finish the Chicken
    4

    Finish the Chicken

    Place baking sheet in oven. Bake until chicken reaches a minimum internal temperature of 165 degrees and chicken is golden brown, 5-7 minutes. Remove from oven and allow to rest at least 5 minutes. While chicken bakes, cook carrots.

  • Step 5 - Cook the Carrots
    5

    Cook the Carrots

    Heat 2 tsp. olive oil in pan used to sear chicken over medium heat. Add carrots and cook, stirring occasionally, until tender, 5-7 minutes. Add remaining honey and 1 Tbsp. water to pan and cook, stirring occasionally, until honey begins to bubble and glazes carrots, 30 seconds to 1 minute. Remove pan from burner and season with a pinch of salt and pepper.

  • Step 6 - Plate the Dish
    6

    Plate the Dish

    Place a serving of slaw and carrots on a plate. Add a pool of white BBQ sauce to plate and place chicken in sauce.