Meal Kit
Culinary Collection
Coconut-Crusted Mahi Mahi and Hawaiian BBQ Sauce
with garlic broccoli and jasmine rice
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk, Eggs, Wheat
Chef
Jimmy Cababa
In Your Box (serves 2)
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12 oz. Mahi-Mahi Fillets
- 8 oz. Broccoli Florets
- ¾ cup Jasmine Rice
- 3 oz. Pineapple Chunks
- 2 Tbsp. Tomato Paste
- 1 oz. Light Brown Sugar
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0.84 oz. Mayonnaise
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2 tsp. Chicken Demi-Glace Concentrate
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2 Tbsp. Coconut Panko
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories780
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Carbohydrates97g
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Net Carbs91g
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Fat25g
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Protein42g
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Sodium1220mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Cut broccoli into bite size pieces
Coarsely chop pineapple -
2 Cook The Rice
"Bring a small pot with rice and 11/2 cups water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.Remove from burner and fluff with half the garlic salt. Set aside. -
3 Roast The Vegetables
Place broccoli remaining garlic salt, and a pinch of salt and pepper on prepared baking sheet and toss with 2 tsp olive oil.
Roast in a hot oven until vegetables are fork tender, 15-17 minutes.While vegetables roast, prepare the mahi mahi. -
4 Cook The Mahi Mahi
Halve mahi mahi pieces and top with a pinch of salt and pepper. Spread mayo evenly on fillets and top with coconut panko.
Place a medium non-stick pan over medium heat and add 4 tsp. olive oil. Add mahi-mahi panko side down to hot pan. Cook until mahi-mahi reaches desired doneness (medium-rare to well-done), 2-4 minutes per side for medium. Consuming raw or undercooked mahi-mahi may increase your risk for food-borne illness.Transfer fish to a plate. Reserve pan; wipe clean -
5 Make The Sauce and Finish The Dish
In the same pan over medium heat, add tomato paste, demi, and 1/4 cup water. Stir to combine.
Add pineapple brown sugar, and a pinch of salt; bring to a simmer.Plate dish as pictured on front of card, serving sauce with mahi. Bon appétit!
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