Meal Kit
Coffee-Glazed Chicken
with carrot, parsnip, and peas
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days

Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs

Chef
David Padilla
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 4 oz. Carrot
- 4 oz. Parsnips
- 4 oz. Peas
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- 2 Garlic Clove
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories630
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Carbohydrates27g
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Net Carbs21g
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Fat36g
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Protein48g
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Sodium1860mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel and slice shallot into 1/4" rounds. Mince two rounds. Place shallot rounds in a mixing bowl with vinegar (reserve 1/4 tsp. for sauce) and a pinch of salt. Marinate at least 10 minutes. Stem parsley. Mince stems and coarsely chops leaves. Trim ends off beet, peel, and cut into 3/4" dice.
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2 Cook the Beets
Place a medium non-stick pan over medium-high heat. Add 1/2 Tbsp. olive oil, beets, and a pinch of salt to hot pan. Stir occasionally, 2-3 minutes. Add 1/4 cup water and cover. Cook until beets are fork-tender, 2-3 minutes. Add more water as needed. While beets are cooking, drain marinated shallots, reserving liquid. Transfer beets to a plate. Wipe pan clean and reserve.
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3 Cook the Butternut
Return pan used to cook beets to medium-high heat and add 1/2 tsp. olive oIl. Add butternut squash and a pinch of salt to hot pan. Stir a few times to coat with oil, 2-3 minutes. Add shallot pickling liquid and reduce to almost evaporated. Add 1/4 cup water, cover, and cook until tender, 7-10 minutes. Transfer squash to a plate. Wipe pan clean and reserve.
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4 Cook the Chicken
Return pan used to cook butternut squash to medium-high heat. Pat chicken breasts dry, and season with a pinch of salt and pepper. Add 11/2 Tbsp. olive oil and chicken to hot pan. Reduce heat to medium and cook until browned, 5-7 minutes. Flip, and cook until chicken reaches a minimum internal temperature of 165 degrees, 6-8 minutes. Transfer chicken to a plate. Reserve pan; no need to wipe clean.
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5 Make Butter and Finish Dish
In a mixing bowl, whisk 1/4 tsp. shallot, 1/4 tsp. parsley stems, 1/4 tsp. vinegar, butter, goat cheese (reserve a pinch for garnish) vigerously until smooth like cake frosting. The more it's whisked, the creamier it will be.Return pan used to cook chicken to medium-low heat. Add remaining shallot, remaining parsley stems, 1/2 tsp. olive oil, and a pinch of salt to hot pan and cook until tender, 1-2 minutes. Place chicken on a plate and alternate butternut squash and beets next to them. Garnish dish with cooked minced shallot, pickled shallot, parsley leaves, and whipped butter.
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