Express
One Pot
Cozy Minestrone-Style Sausage Soup
with lentils and couscous
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Fiber-Rich
Chef
Jimmy Shay
In Your Box (serves 2)
- 8 oz. Italian Pork Sausage
- 6 oz. Brown Lentils
- 4 oz. Carrot & Celery Blend
- 4 oz. Cooked Couscous
- 4 oz. Fire Roasted Diced Tomatoes
- 1 oz. Shredded Parmesan Cheese
- ⅖ oz. Mushroom Broth Concentrate
- 2 tsp. Tomato Puree
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates45g
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Net Carbs35g
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Fat35g
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Protein36g
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Sodium2290mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Pot
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using ground beef, follow same instructions.
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If using ground turkey, break up until turkey reaches minimum internal temperature, 6-8 minutes.
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1 Cook the Sausage
Place a medium pot over medium-high heat and add 2 tsp. olive oil. Add sausage to hot pot. Break into smaller pieces until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
Transfer sausage to a plate. Keep pot over medium-high heat; no need to wipe clean. -
2 Cook the Vegetables
Add 2 tsp. olive oil, carrot & celery blend, and 1/4 tsp. salt to hot pot.
Stir occasionally until vegetables are slightly tender, 3-5 minutes. -
3 Add the Tomatoes
Add tomatoes and tomato puree to hot pot.
Stir occasionally until combined, 1-2 minutes. -
4 Finish Soup and Finish Dish
Add sausage, lentils, garlic salt, mushroom base, 2 cups water, and couscous to hot pot. Stir to combine and bring to a simmer.
Once simmering, cover and stir occasionally until vegetables are tender, 3-5 minutes.Remove from burner.Plate dish as pictured on front of card, topping soup with cheese. Bon appétit!
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