Oven-Ready
Premium
Italiano Parmesan Chicken
with broccoli carbonara pasta
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Protein-Packed
Chef
David Welch
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cooked Cavatappi
- 4 fl. oz. Cream Sauce Base
- 4 oz. Broccoli Florets
- 1 oz. Grated Parmesan Cheese
- 1 oz. Basil Pesto Butter
- 1 oz. Cream Cheese
- ½ oz. Bacon Bits
- ½ oz. Shredded Parmesan Cheese
- 0.32 oz. Panko Breadcrumbs
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories730
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Carbohydrates48g
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Net Carbs44g
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Fat34g
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Protein54g
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Sodium1350mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Plate
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Prepare the Broccoli
Break broccoli into bite-sized pieces.
Place broccoli in provided tray. Toss with 1 tsp. olive oil and a pinch of salt and pepper. Push to one side. -
2 Add Chicken and Bake Meal
Evenly spread breadcrumbs and half the grated cheese (reserve remaining for pasta) on a plate.
Pat chicken dry. Season both sides with 1 tsp. olive oil and garlic and parsley seasoning. Transfer chicken to plate with breadcrumb mixture, pressing gently to adhere on one side.Add chicken to empty side of tray, breadcrumb side up, and spray with cooking spray.Bake uncovered until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove from oven. -
3 Make Pasta and Finish Meal
In a microwave-safe bowl, combine pasta, cream base, cream cheese, bacon, remaining grated cheese, and 2 Tbsp. water. Microwave uncovered until pasta is heated through, 2-3 minutes.
Carefully remove from microwave. Stir in broccoli until combined.To serve, top chicken with softened butter. Garnish pasta with shredded cheese. Bon appétit!
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