Meal Kit
Creamy Harissa Chicken
with lemon garlic cauliflower
Prep & Cook Time: 40-50 min.
Spice Level: Medium
Cook Within: 5 days

Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs

Chef
Ryan Pugh
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cauliflower Florets
- 1 Lemon
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- 2 Green Onions
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- ½ oz. Harissa Spread
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- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories490
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Carbohydrates18g
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Net Carbs14g
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Fat28g
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Protein43g
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Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 3 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut cauliflower into bite-sized pieces.
Trim and thinly slice green onions, keeping white and green portions separate.Zest and halve lemon lengthwise. Juice one half and cut other half into wedges.Pat chicken dry, and season both sides with a pinch of pepper. -
2 Roast the Cauliflower
Combine cauliflower, garlic salt, white portions of green onions, 1 tsp. olive oil, and a pinch of salt and pepper in a mixing bowl until cauliflower is coated.
Transfer cauliflower to prepared baking sheet and spread into a single layer. Reserve bowl; no need to wipe clean.Roast in hot oven until tender, 10-12 minutes.Carefully remove baking sheet from oven. Transfer cauliflower to reserved mixing bowl and add butter and green portions of green onions. Stir until butter is melted and combined.While cauliflower roasts, cook chicken. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate.While chicken cooks, make sauces. -
4 Make Harissa Sauce and Lemon Sour Cream
In another mixing bowl, combine harissa, half the sour cream, 1/2 tsp. lemon juice (reserve remaining of both for lemon sour cream), 1 tsp. water, and a pinch of salt. Set aside.
Combine remaining sour cream, lemon zest, 1 tsp. remaining lemon juice, and a pinch of salt in another mixing bowl. Set aside. -
5 Finish the Dish
Plate dish as pictured on front of card, topping chicken with harissa sauce (to taste) and cauliflower with lemon sour cream and crispy red peppers. Squeeze lemon wedges over to taste. Bon appétit!
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