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Creamy Italian Sausage Fettuccine with Kale
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat
Chef
Rachel Post
Get your healthy out of the way with kale, and then lean into the indulgence: sausage, cream sauce, garlic, and cheese. Combined all together, it's flavor, filling, fantastic… and it has kale! (Just kidding we love our greens.)
In Your Box (serves 2)
- 8 oz. Italian Pork Sausage Links
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8 oz. Cooked Fettuccine
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4 fl. oz. Cream Sauce Base
- 3 oz. Shredded Kale
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½ oz. Shredded Parmesan Cheese
- 2 Garlic Cloves
- 1 tsp. Tomato Paste
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oql99JOk
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Calories590
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Carbohydrates46g
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Net Carbs42g
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Fat33g
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Protein30g
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Sodium1690mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using Impossible burger, follow same instructions as sausage in Step 1, breaking up burger until heated through, 4-6 minutes.
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If using chicken breasts, pat dry and, on a separate cutting board, cut into 1” dice. Follow same instructions as sausage in Step 1, stirring occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using shrimp, pat dry. Follow same instructions as sausage in Step 1, cooking until shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Cook the Sausage
Remove Italian sausage from casing, if necessary.
Place a large non-stick pan over medium-high heat. Add 1 tsp. olive oil and Italian sausage to hot pan. Break into smaller pieces until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 4-6 minutes.While sausage cooks, prepare ingredients. -
2 Prepare Ingredients and Add Kale
Coarsely chop kale and remove loose stems.
Mince garlic.Add garlic and tomato paste to hot pan with sausage and cook, 30 seconds.Stir in kale, 2 Tbsp. water, and a pinch of salt. Stir occasionally until kale is wilted and tender, 1-2 minutes.Season with garlic salt and a pinch of pepper. -
3 Add the Cream Sauce
Add cream sauce base and a pinch of pepper to hot pan. Bring to a simmer.
Once simmering, cook until thickened, 1-2 minutes.Stir in pasta and half the cheese (reserve remaining for garnish) until combined and heated through, 2-3 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, garnishing with remaining cheese and red pepper flakes (to taste). Bon appétit!
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