Express
Creamy Marinara and Feta Gnocchi
with asparagus
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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24 oz. Par-Cooked Gnocchi
- 8 oz. Green Beans
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4 fl. oz. Cream Sauce Base
- 5 oz. Asparagus
- 1 Roma Tomato
- 4 oz. Marinara Sauce
- 4 oz. Fire Roasted Diced Tomatoes
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2 oz. Crumbled Feta Cheese
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½ cup Panko Breadcrumbs
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1 oz. Crispy Fried Onions
- 2 tsp. Minced Garlic and Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates77g
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Net Carbs71g
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Fat19g
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Protein12g
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Sodium1140mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 2 Plates
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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Add protein to meal as desired.
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1 Make the Crispy Onion Breadcrumbs
Finely crush crispy onions in shipping bag.
Line a plate with a paper towel.Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add panko and crispy onions to hot pan. Stir occasionally until slightly browned and toasted, 1-2 minutes.Transfer to towel-lined plate. Keep pan over medium heat; no need to wipe clean. -
2 Cook the Gnocchi
Line another plate with a paper towel.
Add 1 Tbsp. olive oil and gnocchi to hot pan. Stir occasionally until tender and golden-brown, 5-7 minutes.Remove from burner. Transfer gnocchi to towel-lined plate.While gnocchi cooks, continue recipe. -
3 Cook the Vegetables
Trim woody ends off asparagus. Cut into 1" pieces.
Trim green beans, if necessary. Cut into 1" pieces.Core roma tomato and cut into 1/2" dice.Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add asparagus, green beans, and tomatoes to hot pan. Cook, 1 minute.After 1 minute, add 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water. Stir to combine and bring to a simmer.Once simmering, cover and cook until vegetables are tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes. If asparagus are thinner than a pencil, check for doneness sooner. -
4 Add Gnocchi and Sauce and Finish Dish
Add marinara, fire roasted tomatoes, minced garlic and parsley, and cream base to hot pan. Stir to combine and bring to a simmer.
Once simmering, stir occasionally until sauce is slightly thickened, 2-3 minutes.Add gnocchi and stir often until coated and heated through, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping gnocchi with cheese and crispy onion breadcrumbs. Bon appétit!
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