Breakfast
Creamy Orange Smoothie
with vanilla Greek yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
- Vegetarian
Chef
Nigel Palmer
In Your Box (serves 2)
- 1 Navel Orange
- 8 fl. oz. Whole Milk
- 6 fl. oz. Orange Juice Concentrate
- 5⅓ oz. Vanilla Greek Yogurt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories340
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Carbohydrates57g
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Net Carbs55g
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Fat7g
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Protein13g
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Sodium90mg
Recipe Steps
You Will Need
- Ice
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Orange
Trim 1/4" off one end of orange. Cut two thin rounds with a small notch for placing on rim of glass. Peel remaining orange, and coarsely chop fruit.
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2 Blend
Place all ingredients (except orange slices) into blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up ice.
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3 Drink Up!
Pour smoothie into glasses and garnish with orange slices.
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