Extra
Creamy Orange Smoothie
with vanilla Greek yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Nigel Palmer
Frozen blended orange smoothies are a fixture of mall food courts, and they're the perfect treat for parcel-laden, vitamin-depleted shoppers. Spare yourself the hordes of rowdy teens and enjoy this sweet and creamy smoothie out of your own kitchen. The tartness of fresh navel oranges is pleasantly tempered by vanilla Greek yogurt for a smoothie with all the flavor and none of the Segway-riding security guards.
In Your Box (serves 2)
- 1 Navel Orange
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8 fl. oz. Whole Milk
- 6 fl. oz. Orange Juice Concentrate
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5⅓ oz. Vanilla Greek Yogurt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPGbRg3E
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Calories340
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Carbohydrates57g
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Net Carbs55g
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Fat7g
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Protein13g
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Sodium90mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Orange
Trim 1/4" off one end of orange. Cut two thin rounds with a small notch for placing on rim of glass. Peel remaining orange, and coarsely chop fruit.
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2 Blend
Place all ingredients (except orange slices) into blender. Blend on high 1-2 minutes, or until smooth. Add 2 cups ice and blend on high to break up ice.
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3 Drink Up!
Pour smoothie into glasses and garnish with orange slices.
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