Oven-Ready
Creamy Shrimp Scampi Couscous
with broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
- Calorie-Conscious
- Pescatarian
- Mediterranean
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 8 oz. Shrimp - Lightly Treated (8oz)
- 4 fl. oz. Cream Sauce Base
- 8 oz. Broccoli Florets
- ¾ cup Pearl Couscous
- 1 oz. Cream Cheese
- ¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Grated Parmesan Cheese
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates47g
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Net Carbs43g
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Fat24g
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Protein23g
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Sodium1680mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes.
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1 Start the Broccoli
Spray provided tray with cooking spray.
Break broccoli into bite-sized pieces using hands.Place broccoli in prepared tray and toss with 1 tsp. olive oil, half the garlic salt (reserve remaining for shrimp), red pepper flakes (to taste), and a pinch of pepper. Spread into an even layer.Bake uncovered in hot oven, 6 minutes.While broccoli bakes, continue recipe. -
2 Add the Shrimp and Couscous
Pat shrimp dry and season all over with a pinch of salt, remaining garlic salt, Italian seasoning, and a pinch of pepper.
After 6 minutes, carefully remove tray from oven. Stir in couscous and 1 cup water until combined. Spread into a single layer. Tray will be hot! Use a utensil.Evenly top couscous mixture with shrimp. -
3 Make Sauce and Finish Meal
Bake uncovered in hot oven until couscous is cooked through, broccoli is tender, and shrimp reach a minimum internal temperature of 145 degrees, 20-25 minutes.
While meal bakes, in a microwave-safe bowl, combine cream base, cream cheese, and butter.Microwave uncovered until heated through, 30-60 seconds.Carefully remove from microwave and stir to combine. Set aside.Carefully remove tray from oven and stir in sauce until combined. Tray will be hot! Use a utensil.To serve, top shrimp couscous with grated cheese. Bon appétit!
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