Meal Kit

Italian Farro Bowl

with roasted broccoli, pine nuts, and Parmesan

Prep & Cook Time: 35-45 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Tree Nuts (Pine Nuts), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Vegetarian

In Your Box (serves 2)

  • 1 Onion
  • ¾ cup Semi-Pearled Farro
  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • 1 oz. Broccoli Crowns
  • 1 oz. Shaved Parmesan
  • ¾ oz. Pine Nuts
  • ¼ oz. Parsley

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    580
  • Carbohydrates
    76g
  • Net Carbs
    65g
  • Fat
    25g
  • Protein
    22g
  • Sodium
    1190mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Small Pot

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Farro

    Bring a small pot with farro, 11/2 cups water, and 1/2 tsp. salt to a boil. Reduce to a simmer, cover, and cook until tender, 22-26 minutes. Drain any excess water with a wire-mesh strainer (there may not be any excess water). Return farro to pot, cover, and remove from burner. Set aside. While farro cooks, prepare ingredients.

  2. 2

    Prepare the Ingredients

    Cut broccoli into 1" florets. Peel onion and slice into 1/4" thick rounds. Separate rounds into rings. Halve grape tomatoes. Stem and mince parsley. Zest lemon, halve, and juice.

  3. 3

    Roast the Vegetables

    Toss broccoli, onion, tomatoes, 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper on prepared baking sheet. Spread into a single layer (some overlap is ok) and roast until vegetables are charred, 16-20 minutes. While vegetables roast, toast pine nuts.

  4. 4

    Toast the Pine Nuts

    Heat a small pan over medium heat. Add pine nuts to hot, dry pan and stir occasionally until nuts are aromatic and golden brown, 2-4 minutes. Immediately remove toasted nuts from pan to prevent burning.

  5. 5

    Finish the Farro

    Stir in parsley, 2 tsp. lemon juice, 2 tsp. olive oil, half the Parmesan (reserve remaining for garnish), and 1/2 tsp. lemon zest to pot with farro. Add salt and pepper to taste.

  6. 6

    Finish the Dish

    Plate dish as pictured on front of card, garnishing with pine nuts and remaining Parmesan. Bon appétit!

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