Meal Kit
Italian Farro Bowl
with roasted broccoli, pine nuts, and Parmesan
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Pine Nuts), Milk, Wheat
- Calorie-Conscious
- Vegetarian
Chef
Jimmy Madla
In Your Box (serves 2)
- 1 Onion
- ¾ cup Semi-Pearled Farro
- 1 Lemon
- 4 oz. Grape Tomatoes
- 1 oz. Broccoli Crowns
- 1 oz. Shaved Parmesan
- ¾ oz. Pine Nuts
- ¼ oz. Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates76g
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Net Carbs65g
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Fat25g
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Protein22g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Small Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Farro
Bring a small pot with farro, 11/2 cups water, and 1/2 tsp. salt to a boil. Reduce to a simmer, cover, and cook until tender, 22-26 minutes. Drain any excess water with a wire-mesh strainer (there may not be any excess water). Return farro to pot, cover, and remove from burner. Set aside. While farro cooks, prepare ingredients.
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2 Prepare the Ingredients
Cut broccoli into 1" florets. Peel onion and slice into 1/4" thick rounds. Separate rounds into rings. Halve grape tomatoes. Stem and mince parsley. Zest lemon, halve, and juice.
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3 Roast the Vegetables
Toss broccoli, onion, tomatoes, 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper on prepared baking sheet. Spread into a single layer (some overlap is ok) and roast until vegetables are charred, 16-20 minutes. While vegetables roast, toast pine nuts.
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4 Toast the Pine Nuts
Heat a small pan over medium heat. Add pine nuts to hot, dry pan and stir occasionally until nuts are aromatic and golden brown, 2-4 minutes. Immediately remove toasted nuts from pan to prevent burning.
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5 Finish the Farro
Stir in parsley, 2 tsp. lemon juice, 2 tsp. olive oil, half the Parmesan (reserve remaining for garnish), and 1/2 tsp. lemon zest to pot with farro. Add salt and pepper to taste.
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6 Finish the Dish
Plate dish as pictured on front of card, garnishing with pine nuts and remaining Parmesan. Bon appétit!
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