Meat lovers! If using shrimp, pat dry. Use a large non-stick pan over medium-high heat, adding 1 tsp. olive oil. Cook shrimp undisturbed until seared on one side, 2-3 minutes. Flip, and cook until shrimp reaches a minimum internal temperature of 145 degrees, 1-2 minutes. If using steak strips, use same pan, temperature, and oil as shrimp, stirring occasionally until no pink remains, 4-6 minutes (separate steaks strips and pat dry before cooking). If using chicken thighs, pat dry. Do not trim. Use same pan and oil as shrimp, placing over medium heat. Stir occasionally until chicken is lightly browned and reaches a minimum internal temperature of 165 degrees, 5-7 minutes. Feel free to top pasta with proteins, or enjoy on the side.