Express
Creamy Sun-Dried Tomato Chicken
with zucchini and crispy onions
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
Succulent chicken, with a creamy sun-dried tomato sauce, and zucchini with crispy onions, all coming together in less than 15 minutes? That's our promise to you, that you'll get all the great flavor in so little time. Order up this guy and find out!
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 2 Zucchini
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4 fl. oz. Cream Sauce Base
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2 oz. Sun Dried Tomato Pesto
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¼ cup Italian Panko Blend
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½ oz. Crispy Fried Onions
- 1 tsp. Poultry Seasoning
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates18g
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Net Carbs15g
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Fat31g
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Protein39g
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Sodium1290mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon or NY strip steak, follow same instructions as chicken in Step 1, cooking until steaks reach desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon fillets, pat dry and season flesh side with poultry seasoning. Follow same instructions as chicken in Step 1, cooking skin-side up first, until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Chicken
Pat chicken dry and season both sides with poultry seasoning.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Cook the Zucchini
Trim zucchini ends and cut into 1/4" slices on an angle.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add zucchini and 1/4 tsp. salt to hot pan. Stir occasionally until lightly browned and tender, 4-6 minutes.Add 1 tsp. olive oil, panko, and crispy onions. Stir occasionally until zucchini is coated, 1-2 minutes.Remove from burner.While zucchini cooks, continue recipe. -
3 Make the Sauce
Combine cream base and pesto in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until heated through, 1-2 minutes.
Carefully remove from microwave. Add red pepper flakes (to taste) and stir to combine. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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