Express
< 20 Minute Meals
Creamy Swiss Chard and Tomato Cavatappi
with mushrooms
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Vegetarian
Chef
Hannah Fenton
In Your Box (serves 2)
- 8 oz. Cooked Cavatappi
- 4 fl. oz. Cream Sauce Base
- 4 oz. Cremini Mushrooms
- 4 oz. Grape Tomatoes
- 2 oz. Swiss Chard
- 1 oz. Sun Dried Tomato Pesto
- ½ oz. Grated Parmesan Cheese
- ½ oz. Shredded Parmesan Cheese
- ½ tsp. Lemon N Herb Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates45g
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Net Carbs41g
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Fat20g
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Protein14g
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Sodium1290mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Add protein to meal as desired.
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1 Prepare the Ingredients
Stem and coarsely chop Swiss chard.
Stem mushrooms and cut into 1/4” slices.Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions. -
2 Cook the Mushrooms and Tomatoes
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add mushrooms, garlic salt, and a pinch of pepper to hot pan. Stir occasionally until mushrooms are slightly browned, 4-6 minutes.Add tomatoes and stir often until softened, 1-2 minutes. -
3 Add the Sauce and Swiss Chard
Add cream base, grated cheese, pesto, lemon n herb seasoning, and a pinch of salt to hot pan. Stir to combine and bring to a simmer.
Once simmering, add Swiss chard and stir often until wilted, 60-90 seconds. -
4 Add Pasta and Finish Dish
Add pasta to hot pan. Stir occasionally until heated through, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, topping pasta with shredded cheese. Bon appétit!
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