Meal Kit
Crispy Chicken Schnitzel and Gravy
with Parmesan cauliflower and peas
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 5 oz. Peas
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1 oz. Light Cream Cheese
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¼ cup Panko Breadcrumbs
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½ oz. Grated Parmesan
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0.42 oz. Mayonnaise
- ½ tsp. Garlic Pepper
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3De45Pj
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Calories540
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Carbohydrates26g
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Net Carbs21g
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Fat27g
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Protein48g
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Sodium1600mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Coarsely chop cauliflower florets.
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2 Cook The Vegetables
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add cauliflower and seasoning blend to hot pan. Stir occasionally until browned, 3-5 minutes. Add 2 Tbsp. water. Cover, and cook until tender, 3-5 minutes.
Remove lid and stir add peas. Cook 1 minute.While cauliflower cooks, prepare the chicken. -
3 Prepare The Pork
Pat chicken dry and season with 1/4 tsp salt and a pinch of pepper. Cover pork with plastic wrap and pound with a heavy object to an even 1/4" thickness. Remove plastic wrap and add mayo evenly on both sides. Coat evenly with panko.
"Line a plate with a paper towel. In a large nonstick pan over medium high heat, add 5 tsp olive oil.Lay chicken away from you in hot oil and flip every 4-5 minutes until golden brown and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes total.Transfer chicken to towel-lined plate."Reserve pan; wipe clean. -
4 Make The Sauce
In the same pan over medium heat, add cream cheese, 1/4 cup water, garlic pepper, and a pinch of salt. Bring to a simmer and stir until no lumps remain.
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5 Finish The Dish
Plate dish as pictured on front of card, topping cauliflower mixture with Parmesan and chicken with gravy. Bon appétit!
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