Meal Kit
Crispy Chicken Tenders with Sriracha Ketchup
with garlic and sesame broccoli
Prep & Cook Time: 40-50 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Adults don't get to have this kind of meal, right? This kind of thing ends up on your plate when you still gets toys to go along with it. But look; we've adult-ted this meal right up. It's tenders, not nuggets, and instead of fries, healthy broccoli, for bodies that are a bit past the age of immediate self-repair. And instead of just ketchup for dipping, we're giving you a Sriracha-ketchup, something you would not give the children. Adult meal for adults… or those of us who are still a kid at heart.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 6 fl. oz. Canola Oil
- 1.9 oz. Ketchup Cup
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- 2 tsp. Sriracha
- ½ tsp. Garlic Salt
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXy00qm
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Calories650
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Carbohydrates34g
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Net Carbs28g
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Fat39g
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Protein46g
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Sodium1710mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using tilapia, follow same instructions as chicken in Steps 1 and 3, cutting into 1” strips and coating in panko. Fry until fish is golden all over and reaches minimum internal temperature, 3-4 minutes per side.
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If using mahi-mahi, follow same instructions as chicken in Steps 1 and 3, cutting into 1” strips and coating in panko. Fry until fish is golden all over and reaches minimum internal temperature, 5-7 minutes.
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Prepare the Chicken
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper. Cut each breast into three evenly-sized strips, about 1" thick.
Place panko in an even layer on a plate. Place chicken strips on panko, and flip until coated completely, pressing gently to adhere.Rest chicken, 10 minutes. While chicken rests, prepare ingredients. -
Prepare the Ingredients
Cut broccoli into bite-sized pieces.
[AFTER PARTY CHANGES: roasting broccoli instead with seasoning blend] -
Fry the Chicken Tenders
Line a plate with a paper towel. Place a large non-stick pan over medium heat and add canola oil. Heat oil, 3 minutes.
After 3 minutes, test oil temperature by adding a pinch of panko to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat.Working in batches if necessary, lay chicken strips in hot oil and flip occasionally until crispy, golden brown, and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes.Remove chicken to towel-lined plate. Wipe pan clean and reserve. -
Cook the Broccoli
Place broccoli on prepared baking sheet. Toss with 1 tsp. olive oil and seasoning blend and spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes.
While broccoli cooks, make Sriracha-ketchup.[AFTER PARTY CHANGES: roasting broccoli instead with seasoning blend] -
Make Sriracha-Ketchup and Finish Dish
Combine ketchup, garlic salt, Sriracha, and 1 tsp. water in a microwave-safe bowl until combined. Microwave until heated through 30-60 seconds, stirring once halfway through.
Plate dish as pictured on front of card, topping broccoli with sesame seeds. Serve Sriracha-ketchup on the side for dipping. Bon appétit![AFTER PARTY CHANGES: garlic swapped to garlic salt, switched to microwave instead of pan]
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