6-Serving Meal
Crispy Chicken with Rosy Sauce
serves 6
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
- Calorie-Conscious
- Protein-Packed
Chef
Rachel Post
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In Your Box (serves 6)
- 36 oz. Boneless Skinless Chicken Breasts
- 24 oz. Green Beans
- 24 oz. Cooked White Rice
- 8 oz. Marinara Sauce
- ½ cup Panko Breadcrumbs
- 1 oz. Creme Fraiche
- 4 tsp. Chicken Broth Concentrate
- ¾ oz. Roasted Garlic & Herb Butter
- 2 tsp. Garlic Pepper
- 1 tsp. Garlic Salt
- 2 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates48g
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Net Carbs42g
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Fat14g
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Protein42g
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Sodium1500mg
Recipe Steps
You Will Need
- Salt
- Olive Oil
- 2 Large Non-Stick Pans
- 2 Microwave-Safe Bowls
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Evenly spread panko on a plate.
Pat chicken dry. Season both sides with garlic salt and Italian seasoning.Place chicken onto plate with panko, pressing gently to adhere to one side.Place a large non-stick pan over medium heat and add 4 tsp. olive oil.Working in batches if necessary, add chicken, panko-side down, to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Cook the Green Beans
Trim green beans, if necessary.
Place another large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add green beans to hot pan. Cook, 1 minute.After 1 minute, add 1/3 cup water, 1/4 tsp. salt, and garlic pepper. Stir to combine and bring to a simmer.Once simmering, cover and stir occasionally until green beans are tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Uncover; stir in softened butter until melted and combined, 1-2 minutes.Remove from burner.While green beans cook, continue recipe. -
3 Heat the Rice
Carefully massage rice in bag to break up any clumps and remove from packaging.
In a microwave-safe bowl, combine rice, chicken base, and 2 Tbsp. water.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Stir in 1/4 tsp. salt until combined. Rest, 2 minutes. Fluff rice with a fork. -
4 Make Sauce and Finish Dish
Place marinara in another microwave-safe bowl.
Microwave until heated through, 1-2 minutes, stirring once halfway through.Carefully remove from microwave and stir in creme fraiche until combined.Plate dish as pictured on front of card, topping chicken with sauce. Slice chicken, if desired. Bon appétit!
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