All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Rice
Bring a small pot with rice, a pinch of salt, and 1½ cups water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.
Remove from burner and set aside.
While rice cooks, prepare ingredients.
Prepare the Ingredients
Thinly slice mushrooms.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Pat tilapia dry and, on a separate cutting board, cut into 2" pieces. Season all over with ¼ tsp. salt.
Prepare the Fish
In a mixing bowl, combine cornstarch and 2 Tbsp. water. If mixture is too thick, add 1 tsp. water. Place panko on a plate.
Dip fish pieces in cornstarch-water mixture, coating completely. Then transfer to plate with panko and flip until coated, pressing gently to adhere.
Fry the Fish
Line a plate with a paper towel.
Place a medium non-stick pan over medium-high heat with 2 Tbsp. olive oil.
Cooking in batches if necessary, carefully place fish pieces in hot oil. Cook until golden brown and fish reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
Remove fish to towel-lined plate. Wipe pan clean and reserve.
Cook Vegetables and Finish Dish
Return pan used to cook tilapia to medium-high heat and add 2 tsp. olive oil.
Add mushrooms, whites portions of green onions, and edamame to hot pan. Stir occasionally until tender, 4-5 minutes.
Remove from burner.
Plate dish as pictured on front of card, topping rice with vegetables and fish and garnishing with garlic sesame sauce and green portions of green onions. Bon appétit!
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