All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare The Ingredients
Stem and coarsely chop thyme.
Halve mahi-mahi pieces.
Cut broccoli into bite-sized pieces
Cook The Farro
"Bring a small pot with farro, 1½ cups water, and ¼ tsp. salt to a boil.
Reduce to a simmer, cover, and cook until tender, 18-22 minutes.
Drain farro in a wire-mesh strainer (there may not be any excess water)."
Stir in thyme, garlic salt, and 1 packet demi. Set aside.
While farro cooks, prepare the bread.
Roast The Broccoli
Place broccoli on prepared baking sheet. Toss with 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper and spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes.
Toast Breadcrumbs and Roast The Mahi
Combine panko and 2 tsp olive oil in a medium nonstick pan over medium heat. Cook until lightly toasted, 2-3 minutes. Transfer to a plate. Reserve pan; wipe clean.
Pat mahi pieces dry and season with a pinch of salt and pepper. Spread mayo evenly on pieces. Top evenly with panko and press to adhere. Place in baking sheet with broccoli and roast until mahi reaches a minimum internal temperature of 145 degrees, 5-7 minutes.
Make The Sauce and Finish The Dish
In a small pan over medium heat, add marsala wine and bring to a simmer. Stir in remaining demi and cook until slightly thickened, 2-3 minutes.
Remove pan from heat and stir in butter.
Plate dish as pictured on front of card. Bon appétit!
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