Culinary Collection
Crispy Mahi Mahi and Marsala Demi
with herbed farro and roasted broccoli
Prep & Cook Time: 60+ min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Eggs, Fish, Wheat
Chef
Jimmy Cababa
In Your Box (serves 2)
- 8 oz. Broccoli Florets
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1 oz. Butter
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6 tsp. Chicken Demi-Glace Concentrate
- ½ tsp. Garlic Salt
- 3 Thyme Sprigs
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¾ cup Semi-Pearled Farro
- 1 oz. Marsala Cooking Wine
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0.42 oz. Mayonnaise
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¼ cup Italian Panko Blend
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12 oz. Mahi-Mahi Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories769
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Carbohydrates75g
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Fat29g
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Protein48g
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Sodium1660mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Stem and coarsely chop thyme. Halve mahi-mahi pieces. Cut broccoli into bite-sized pieces
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2 Cook The Farro
"Bring a small pot with farro, 1½ cups water, and ¼ tsp. salt to a boil. Reduce to a simmer, cover, and cook until tender, 18-22 minutes. Drain farro in a wire-mesh strainer (there may not be any excess water)." Stir in thyme, garlic salt, and 1 packet demi. Set aside. While farro cooks, prepare the bread.
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3 Roast The Broccoli
Place broccoli on prepared baking sheet. Toss with 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper and spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes.
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4 Toast Breadcrumbs and Roast The Mahi
Combine panko and 2 tsp olive oil in a medium nonstick pan over medium heat. Cook until lightly toasted, 2-3 minutes. Transfer to a plate. Reserve pan; wipe clean. Pat mahi pieces dry and season with a pinch of salt and pepper. Spread mayo evenly on pieces. Top evenly with panko and press to adhere. Place in baking sheet with broccoli and roast until mahi reaches a minimum internal temperature of 145 degrees, 5-7 minutes.
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5 Make The Sauce and Finish The Dish
In a small pan over medium heat, add marsala wine and bring to a simmer. Stir in remaining demi and cook until slightly thickened, 2-3 minutes. Remove pan from heat and stir in butter. Plate dish as pictured on front of card. Bon appétit!
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