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Crispy Panko Pork Medallions with Tonkatsu Sauce and Stir-Fried Vegetables
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
There's something about tonkatsu… its sweetness maybe, or its slight tang… that make it the perfect dipping sauce. But we're not giving you some workaday chicken nuggets, made mostly of some kind of paste and freezer burn. Here, we have succulent medallions, crusted in panko, bringing juicy tender flavor and amazing crunch to the proceedings.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8 oz. Pre-Cut Zucchini
- 1 Green Bell Pepper
- 3 oz. Matchstick Carrots
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2 fl. oz. Tonkatsu Sauce
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¼ cup Panko Breadcrumbs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DyQ5Pj
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Calories410
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Carbohydrates29g
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Net Carbs25g
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Fat16g
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Protein39g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken, follow same instructions as pork in Step 1, placing panko on both sides. Follow same instructions as pork in Step 2, cooking over medium heat until chicken reaches minimum internal temperature, 5-7 minutes.
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1 Prepare the Ingredients
Stem, seed, remove ribs, and cut green bell pepper into thin strips.
Pat pork dry, and season both sides with 1/4 tsp. salt and a pinch of pepper.Place panko on a plate and top with pork, pressing gently to adhere. Pork will only be crusted on one side. -
2 Cook the Pork
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add pork to hot pan, panko-side down, and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
Remove from burner. Transfer pork medallions to a plate.While pork cooks, cook vegetables. -
3 Cook the Vegetables
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green bell pepper and zucchini to hot pan and stir occasionally until starting to soften, 3-4 minutes.
Add carrots and garlic salt and stir occasionally until tender and lightly browned, 2-3 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, placing pork on tonkatsu sauce. Bon appétit!
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