Crispy Panko Pork Medallions with Tonkatsu Sauce and Stir-Fried Vegetables
ready in 15 minutes
Prep & Cook Time:10-15 min.
Cook Within:4 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
There's something about tonkatsu… its sweetness maybe, or its slight tang… that make it the perfect dipping sauce. But we're not giving you some workaday chicken nuggets, made mostly of some kind of paste and freezer burn. Here, we have succulent medallions, crusted in panko, bringing juicy tender flavor and amazing crunch to the proceedings.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Medium Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Customize It Instructions
If using chicken, follow same instructions as pork in Step 1, placing panko on both sides. Follow same instructions as pork in Step 2, cooking over medium heat until chicken reaches minimum internal temperature, 5-7 minutes.
Prepare the Ingredients
Stem, seed, remove ribs, and cut green bell pepper into thin strips.
Pat pork dry, and season both sides with ¼ tsp. salt and a pinch of pepper.
Place panko on a plate and top with pork, pressing gently to adhere. Pork will only be crusted on one side.
Cook the Pork
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil. Add pork to hot pan, panko-side down, and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
Remove from burner. Transfer pork medallions to a plate.
While pork cooks, cook vegetables.
Cook the Vegetables
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green bell pepper and zucchini to hot pan and stir occasionally until starting to soften, 3-4 minutes.
Add carrots and garlic salt and stir occasionally until tender and lightly browned, 2-3 minutes.
Remove from burner.
Finish the Dish
Plate dish as pictured on front of card, placing pork on tonkatsu sauce. Bon appétit!
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