Meal Kit
Crispy Pork Chop with Country Dijon Sauce
with creamy corn, pepper, and broccoli medley
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 1 Red Bell Pepper
- 4 oz. Broccoli Florets
- 3 oz. Corn Kernels
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1½ fl. oz. Honey Dijon Mustard Dressing
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1 oz. Light Cream Cheese
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½ oz. Grated Parmesan
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0.42 oz. Mayonnaise
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2 Tbsp. Panko Breadcrumbs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories630
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Carbohydrates27g
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Net Carbs22g
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Fat37g
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Protein45g
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Sodium1230mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem, seed, remove ribs, and cut red bell pepper into 1/2" dice.
Cut broccoli into bite-sized pieces.Pat pork chops dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. Top one side evenly with mayonnaise and panko, pressing gently to adhere. -
2 Sear Pork and Prepare Vegetables
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add pork chops to hot pan, panko side down, and sear undisturbed until browned, 3-4 minutes on one side.
While pork sears, place broccoli and red bell pepper on prepared baking sheet and toss with garlic salt and 1 tsp. olive oil. Spread into a single layer on one side.Transfer pork chops to empty space on baking sheet, seared side up. Wipe pan clean and reserve. -
3 Roast the Pork and Vegetables
Roast vegetables and pork in hot oven until vegetables are slightly tender and pork reaches a minimum internal temperature of 145 degrees, 10-12 minutes.
Carefully remove from oven and remove pork to a plate. Rest, at least 3 minutes.Stir corn into vegetables. Baking sheet will be hot! Use a utensil.Spread into a single layer again and roast until vegetables are tender and corn is warmed through, 3-4 minutes.While vegetables cook, make sauce. -
4 Make the Cheese Sauce
Return pan used to sear pork to medium heat. Add cream cheese and 3 Tbsp. water to hot pan. Stir to combine, then bring to a simmer.
Once simmering, remove from burner and stir in Parmesan until combined. -
5 Finish the Dish
Plate dish as pictured on front of card, topping vegetables with cheese sauce and pork with dressing. Bon appétit!
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