Express
Crispy Potato Trout
with green beans almandine
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Trout), Milk
- Carb-Conscious
- Fiber-Rich
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Steelhead Trout Filets
- 1 oz. Potato Sticks
- 1 oz. Cream Cheese
- 1 oz. Shredded Mozzarella
- ½ oz. Roasted Sliced Almonds
- ⅓ oz. Butter
- 1 tsp. Garlic and Parsley Seasoning
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates22g
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Net Carbs16g
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Fat43g
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Protein41g
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Sodium930mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Coarsely crush potato sticks.
Trim green beans, if necessary. -
2 Prepare the Trout
In a mixing bowl, combine softened cream cheese, garlic and parsley seasoning, and shredded cheese. Set aside.
Pat trout dry. Season flesh side with 1/4 tsp. salt and a pinch of pepper. Evenly top trout with cream cheese mixture, then potato sticks, pressing gently to adhere. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add green beans and a pinch of salt to hot pan. Cook, 1 minute.After 1 minute, add 1/4 cup water and a pinch of pepper. Cover, and stir occasionally until green beans are tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner. Stir in softened butter add lemon n herb seasoning until combined.While green beans cook, continue recipe. -
4 Cook Trout and Finish Dish
Place another large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add trout, topping-side down, to hot pan. Cook until slightly browned and trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.Plate dish as pictured on front of card, topping green beans with almonds. Bon appétit!
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