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Deconstructed Chicken Enchilada Skillet
with cheese, riced cauliflower, and beans
Prep & Cook Time: 15-20 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- Gluten-Smart
- GLP-1-Friendly
Chef
Laura Alpern
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 8 oz. Riced Cauliflower
- 4 oz. Black Beans
- 2 fl. oz. Enchilada Sauce
- 2 oz. Light Sour Cream
- 2 oz. Shredded Cheddar-Jack Cheese
- 1 oz. Tortilla Strips
- 2 Green Onions
- 1 tsp. Fiesta Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates32g
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Net Carbs25g
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Fat22g
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Protein44g
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Sodium1500mg
Recipe Steps
You Will Need
- Butter
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Prepare the Ingredients
Drain and rinse beans in a colander/strainer.
Trim and thinly slice green onions, keeping white and green portions separate.Pat chicken dry and season all over with fiesta seasoning. -
2 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Reduce heat to low. -
3 Add the Enchilada Sauce and Cheese
Add enchilada sauce (to taste) to hot pan. Stir often until chicken is coated, 1-2 minutes.
Evenly top with cheese. Cover and cook until cheese is melted, 30-60 seconds.Remove from burner.While chicken cooks, continue recipe. -
4 Heat Riced Cauliflower and Beans and Finish Dish
Place a medium non-stick pan over medium heat and add 1 Tbsp. butter. Stir often until melted, 20-30 seconds.
Add white portions of green onions, riced cauliflower, beans, and garlic salt. Stir often until riced cauliflower is heated through, 4-6 minutes.Remove from burner.Plate dish as pictured on front of card, topping riced cauliflower-bean mixture with chicken (to taste). Garnish with sour cream, tortilla strips, and green portions of green onions. Bon appétit!
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