Oven-Ready
Everything Bagel-Crusted Chicken
with cheesy green beans
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 3 oz. Light Sour Cream
- 2 oz. Shredded Cheddar Cheese
- ¼ cup Panko Breadcrumbs
- 0.44 oz. Mayonnaise
- 2 tsp. Everything Bagel Blend
- 1 tsp. Buttermilk-Dill Seasoning
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories550
-
Carbohydrates29g
-
Net Carbs23g
-
Fat25g
-
Protein48g
-
Sodium1350mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Mixing Bowl
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using salmon, pat dry. Add salmon, skin-side up first to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
1 Start the Green Beans
Trim green beans, if necessary.
In provided tray, combine green beans, 1 tsp. water, and 1 tsp. olive oil. Spread into an even layer and cover tray with foil.Bake covered in hot oven, 20 minutes.Carefully remove from oven and drain any excess liquid from tray.Add potato spice seasoning and a pinch of pepper. Stir to combine and push green beans to one side of tray. Evenly top with cheese. Tray will be hot! Use a utensil. -
2 Add the Chicken
Combine panko and Everything Bagel blend on a plate and spread into an even layer.
Pat chicken dry. Season both sides with half the buttermilk-dill seasoning (reserve remaining for crema) and a pinch of pepper. Evenly top chicken with mayonnaise.Place chicken, mayonnaise-side down, onto plate with panko mixture, pressing gently to adhere.Add chicken to empty side of tray, panko mixture-side up. Evenly spray chicken with cooking spray. -
3 Bake Meal, Make Crema, and Finish Meal
Bake uncovered in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, in a mixing bowl, combine sour cream and remaining buttermilk-dill seasoning. Set aside.Carefully remove tray from oven.To serve, top chicken with crema. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
