Everything Bagel-Style Salmon

with honey-Dijon salad

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Eggs, Sesame

  • Under 625 calories
    Under 35g carbs
    Over 30g protein
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

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In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 5 oz. Spring Mix
  • 4 oz. Grape Tomatoes
  • 1 Persian Cucumber
  • Info
    2 oz. Cream Cheese
  • Info
    1½ fl. oz. Honey Dijon Mustard Dressing
  • Info
    3 tsp. Everything Bagel Blend
  • 0.28 oz. Lemon Juice
  • Info
    1 tsp. Ranch Seasoning
Contains: Artificial Colors and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using chicken breasts, pat dry. Cook in pan until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using pork medallions, pat dry. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. Cook in pan until pork reaches minimum internal temperature, 3-5 minutes per side. Rest, 3 minutes. Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.

  • If using sirloin steaks, pat dry. Cook in pan until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Make the Topping

    Place cream cheese in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until softened, 10-15 seconds.

    Carefully remove from microwave. Stir in 2/3 the everything bagel blend (reserve remaining for garnish) and half the lemon juice (reserve remaining for dressing) until smooth and combined.

  2. 2

    Top the Salmon

    Pat salmon dry. Place salmon, skin-side down, on prepared baking sheet.

    Top salmon evenly with topping and spread into an even layer.

  3. 3

    Roast the Salmon

    Roast in hot oven until crust browns slightly and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.

    Carefully remove from oven.

    While salmon roasts, continue recipe.

  4. 4

    Finish the Dish

    Quarter tomatoes.

    Trim cucumber and cut into 1/4" dice.

    In a mixing bowl, combine cucumbers, tomatoes, ranch seasoning, remaining lemon juice, and a pinch of pepper. Stir to combine. Set aside, 5 minutes.

    After 5 minutes, add spring mix and dressing and gently toss to combine.

    Plate dish as pictured on front of card, garnishing salmon with remaining everything bagel blend. Bon appétit!

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