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Everything Bagel-Style Salmon
with honey-Dijon salad
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs, Sesame
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Keto-Friendly
- Gluten-Smart
Chef
Tom Scodari
In Your Box (serves 2)
- 12 oz. Salmon Fillets
- 5 oz. Spring Mix
- 4 oz. Grape Tomatoes
- 1 Persian Cucumber
- 2 oz. Cream Cheese
- 1½ fl. oz. Honey Dijon Mustard Dressing
- 3 tsp. Everything Bagel Blend
- 0.28 oz. Lemon Juice
- 1 tsp. Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates16g
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Net Carbs13g
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Fat41g
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Protein40g
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Sodium770mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook in pan until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using pork medallions, pat dry. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. Cook in pan until pork reaches minimum internal temperature, 3-5 minutes per side. Rest, 3 minutes. Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.
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If using sirloin steaks, pat dry. Cook in pan until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Make the Topping
Place cream cheese in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until softened, 10-15 seconds.
Carefully remove from microwave. Stir in 2/3 the everything bagel blend (reserve remaining for garnish) and half the lemon juice (reserve remaining for dressing) until smooth and combined. -
2 Top the Salmon
Pat salmon dry. Place salmon, skin-side down, on prepared baking sheet.
Top salmon evenly with topping and spread into an even layer. -
3 Roast the Salmon
Roast in hot oven until crust browns slightly and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
Carefully remove from oven.While salmon roasts, continue recipe. -
4 Finish the Dish
Quarter tomatoes.
Trim cucumber and cut into 1/4" dice.In a mixing bowl, combine cucumbers, tomatoes, ranch seasoning, remaining lemon juice, and a pinch of pepper. Stir to combine. Set aside, 5 minutes.After 5 minutes, add spring mix and dressing and gently toss to combine.Plate dish as pictured on front of card, garnishing salmon with remaining everything bagel blend. Bon appétit!
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