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Everything Bagel-Style Salmon

with honey-Dijon salad

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Eggs, Sesame

  • Under 625 calories
    Under 35g carbs
    Over 30g protein
  • KETO-FRIENDLY
  • GLUTEN-SMART
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.

In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 5 oz. Spring Mix
  • 4 oz. Grape Tomatoes
  • 1 Persian Cucumber
  • Info
    2 oz. Cream Cheese
  • Info
    1½ fl. oz. Honey Dijon Mustard Dressing
  • Info
    3 tsp. Everything Bagel Blend
  • 0.28 oz. Lemon Juice
  • Info
    1 tsp. Ranch Seasoning
Contains: Artificial Colors and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    610
  • Carbohydrates
    16g
  • Net Carbs
    13g
  • Fat
    41g
  • Protein
    40g
  • Sodium
    770mg

Recipe Steps

You Will Need

  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using chicken breasts, pat dry. Cook in pan until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using pork medallions, pat dry. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. Cook in pan until pork reaches minimum internal temperature, 3-5 minutes per side. Rest, 3 minutes. Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.

  • If using sirloin steaks, pat dry. Cook in pan until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Make the Topping

    Place cream cheese in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until softened, 10-15 seconds.

    Carefully remove from microwave. Stir in 2/3 the everything bagel blend (reserve remaining for garnish) and half the lemon juice (reserve remaining for dressing) until smooth and combined.

  2. 2

    Top the Salmon

    Pat salmon dry. Place salmon, skin-side down, on prepared baking sheet.

    Top salmon evenly with topping and spread into an even layer.

  3. 3

    Roast the Salmon

    Roast in hot oven until crust browns slightly and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.

    Carefully remove from oven.

    While salmon roasts, continue recipe.

  4. 4

    Finish the Dish

    Quarter tomatoes.

    Trim cucumber and cut into 1/4" dice.

    In a mixing bowl, combine cucumbers, tomatoes, ranch seasoning, remaining lemon juice, and a pinch of pepper. Stir to combine. Set aside, 5 minutes.

    After 5 minutes, add spring mix and dressing and gently toss to combine.

    Plate dish as pictured on front of card, garnishing salmon with remaining everything bagel blend. Bon appétit!

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