Express
Premium
Everything Bagel-Style Salmon
with honey-Dijon salad
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs, Sesame
-
Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
-
12 oz. Salmon Fillets
- 5 oz. Spring Mix
- 4 oz. Grape Tomatoes
- 1 Persian Cucumber
-
2 oz. Cream Cheese
-
1½ fl. oz. Honey Dijon Mustard Dressing
-
3 tsp. Everything Bagel Blend
- 0.28 oz. Lemon Juice
-
1 tsp. Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) 732bKn3J
-
Calories610
-
Carbohydrates16g
-
Net Carbs13g
-
Fat41g
-
Protein40g
-
Sodium770mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using chicken breasts, pat dry. Cook in pan until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using pork medallions, pat dry. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. Cook in pan until pork reaches minimum internal temperature, 3-5 minutes per side. Rest, 3 minutes. Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.
-
If using sirloin steaks, pat dry. Cook in pan until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
-
1 Make the Topping
Place cream cheese in a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until softened, 10-15 seconds.
Carefully remove from microwave. Stir in 2/3 the everything bagel blend (reserve remaining for garnish) and half the lemon juice (reserve remaining for dressing) until smooth and combined. -
2 Top the Salmon
Pat salmon dry. Place salmon, skin-side down, on prepared baking sheet.
Top salmon evenly with topping and spread into an even layer. -
3 Roast the Salmon
Roast in hot oven until crust browns slightly and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
Carefully remove from oven.While salmon roasts, continue recipe. -
4 Finish the Dish
Quarter tomatoes.
Trim cucumber and cut into 1/4" dice.In a mixing bowl, combine cucumbers, tomatoes, ranch seasoning, remaining lemon juice, and a pinch of pepper. Stir to combine. Set aside, 5 minutes.After 5 minutes, add spring mix and dressing and gently toss to combine.Plate dish as pictured on front of card, garnishing salmon with remaining everything bagel blend. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
