Oven-Ready
Oven Ready
French Onion Chicken
with Alfredo gemelli
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Fiber-Rich
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 4 fl. oz. Cream Sauce Base
- 8 oz. Cooked Gemelli
- 3 oz. Frozen Peas
- 1 oz. Shredded Swiss Cheese
- ¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Caramelized Onion Jam
- ½ oz. Grated Parmesan Cheese
- 0.32 oz. Panko Breadcrumbs
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates54g
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Net Carbs49g
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Fat30g
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Protein50g
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Sodium1450mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using salmon, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Start the Chicken
Pat chicken dry. Season both sides with garlic pepper and a pinch of salt.
Place chicken in provided tray and evenly top with 1 tsp. olive oil.Bake uncovered in hot oven, 10 minutes.Chicken will finish cooking in a later step.While chicken bakes, continue recipe. -
2 Top Chicken and Add Pasta
In a mixing bowl, combine pasta, peas, cream base, half the grated cheese (reserve remaining for breadcrumbs), 1/4 tsp. salt, and a pinch of pepper.
After 10 minutes, carefully remove tray from oven and push chicken to one side. Evenly top with onion jam, then shredded cheese.Transfer pasta to empty side of tray and spread into an even layer on their side. Evenly top with butter. Cover pasta side with foil. Tray will be hot! Use a utensil/caution. -
3 Toast Breadcrumbs and Finish Meal
Bake half-covered (chicken uncovered, pasta covered) in hot oven until pasta is heated through and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven.While meal bakes, combine breadcrumbs and 1 tsp. olive oil on a microwave-safe plate. Spread into an even layer. Microwave until golden-brown and toasted, 1-2 minutes, stirring once halfway through.Carefully remove from microwave and stir in remaining grated cheese until combined.To serve, garnish pasta with breadcrumbs mixture. Slice chicken, if desired. Bon appétit!
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