Meal Kit
Fried Tilapia Sandwich
with chipotle mayo and old bay fries
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia), Eggs, Wheat
Chef
Patrick Le Beau
In Your Box (serves 2)
- 2 Russet Potatoes
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12 oz. Tilapia Fillets
- 6 fl. oz. Canola Oil
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2 Buns
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⅓ cup Tempura Mix
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1 oz. Chipotle Mayonnaise
- ½ oz. Baby Arugula
- 0.317 oz. Pickle Relish
- 1½ tsp. Old Bay Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories840
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Carbohydrates80g
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Net Carbs76g
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Fat41g
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Protein42g
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Sodium1680mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 prep
combine chipotle mayo with pickle relish
mix tempura batter with 1/3 c cold watercut tilapia into 2 pieces per fillet down the center so you have 2 square pieces -
2 cut and cook potatoes
cut potatoes into 12 1/2 inch wedges
toss with 2 t olive oil and old bay seasoningplace on prepared tray and roast in oven at 450 for 12-16 minutes, flipping 1/2 way through -
3 cooking the fish
in a large nonstick heat canola oil over medium heat
dredge fish in tempura batter and place into pan and allow to fry undisturbed for about 5 minutesflip and allow to continue to cook until golden brown, another 5-7 minutesremove from pan, season with 1/4 t salt toast burger buns -
4 plate
plate
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