Express
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Garlic Sesame Crispy Panko Chicken
with stir-fried broccoli
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Eggs, Wheat, Sesame, Soy
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 10.94 oz. Long Grain White Rice
- 2 fl. oz. Garlic Sesame Sauce
- 1 oz. Sesame Sticks
- 1 oz. Yuzu Dipping Sauce
- ¼ cup Panko Breadcrumbs
- 0.44 oz. Mayonnaise
- 2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates79g
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Net Carbs75g
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Fat19g
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Protein39g
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Sodium1300mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Olive Oil
- 1 Medium Pot
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Cook the Rice
Bring a medium pot with rice and 2 1/2 cups water to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner and set aside.While rice cooks, continue recipe. -
2 Prepare the Chicken
Finely crush sesame sticks.
Combine panko, sesame seeds, and sesame sticks on a plate. Spread into an even layer.Pat chicken dry and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper. Evenly spread mayonnaise on one side of chicken. Place chicken, mayonnaise-side down, onto plate with panko mixture, pressing gently to adhere. -
3 Cook the Chicken
Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil.
Add chicken, panko-side down, to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. -
4 Cook Broccoli and Finish Dish
Place another large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 3-5 minutes.
Uncover and stir occasionally until tender, 3-5 minutes.Add yuzu dipping sauce and 1/4 tsp. salt and stir to combine.Remove from burner.Plate dish as pictured on front of card, topping chicken with garlic sesame sauce. Bon appétit!
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