Express
Ginger-Scallion Chicken Rice Bowl with Bok Choy and Bell Pepper
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Wheat, Soy
Chef
David Padilla
Turn off that oven! The new Fresh and Easy express meals offer the same delicious, divine, and delectable flavors you've grown accustomed to, but in much, much less time. How much less time? We're talking 15 minutes or less. Plus, you'll learn some new fancy cooking skills to impress friends and family. Sharpen that knife and get ready! Tip: Best way to remove ribs and seeds from a red bell pepper? Cut off top and bottom of pepper, then either carefully cut or tear out the seed portion.
In Your Box (serves 2)
- 12 oz. Diced Boneless Skinless Chicken Breasts
- 8½ oz. Cooked Jasmine Rice
- 1 Red Bell Pepper
- 5 oz. Sliced Bok Choy
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2 oz. Teriyaki Glaze
- 2 Green Onions
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⅖ fl. oz. Tamari Soy Sauce
- 2 tsp. Minced Ginger
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3KBG5O6
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Calories540
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Carbohydrates64g
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Net Carbs61g
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Fat11g
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Protein43g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat chicken dry.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and stir occasionally until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove chicken to a plate. Reserve pan; no need to wipe cleanWhile chicken cooks, prepare vegetables -
2 Prepare the Vegetables
Trim and mince white portions of green onions. Thinly slice green portions on an angle. Keep white and green portions separate.
Stem, seed, remove ribs, and cut red bell pepper into 1/4" strips. -
3 Cook the Vegetables
Return pan used to cook chicken to medium-high heat and add 1 tsp. olive oil. Add red bell pepper, bok choy, and a pinch of pepper to hot pan. Stir occasionally until vegetables begin to soften, 2-3 minutes.
Gently stir teriyaki glaze, white portions of green onions, ginger, soy sauce, and 2 Tbsp. water into hot pan until ingredients are combined.Remove from burner. Stir in chicken until coated. -
4 Add Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl with 2 Tbsp. water. Cover with a damp paper towel. Microwave until warm, 2 minutes.
Fluff rice with a fork. Season with a pinch of salt.Plate dish as pictured on front of card, placing chicken and vegetables on rice and garnishing with green portions of green onions. Bon appétit!
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