Meal Kit
Goat Cheese and Herb-Crusted Pork Chop
with lemon and garlic roasted broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
In Your Box (serves 2)
- 16 oz. Bone-in Pork Chops
- 8 oz. Broccoli Florets
- 1 Onion
- 1 Red Bell Pepper
- 1 Lemon
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1 oz. Goat Cheese Crumbles
- 2 Garlic Clove
- 2 Oregano Sprig
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories430
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Carbohydrates25g
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Net Carbs19g
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Fat12g
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Protein57g
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Sodium210mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Oven-Safe Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Stem, seed, and cut red bell pepper into 1" dice. Stem and coarsely chop oregano. Mince garlic. Thinly slice half the lemon and quarter remaining half. Peel onion and slice into 1/4" rounds. Cut broccoli florets into large bite-sized pieces, if necessary. Rinse pork chops, pat dry, and season on both sides with 1/4 tsp. of salt and pepper.
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2 Roast the Vegetables
Place broccoli, red bell peppers, lemon slices (to taste), onion (separating rings), and garlic on prepared baking sheet. Toss with 2 Tbsp. olive oil, 1/2 tsp. salt, and 1/2 tsp. pepper and spread into a single layer. Roast until browned and fork-tender, 16-20 minutes. While vegetables roast, make crust and sear pork chops.
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3 Make the Goat Cheese Crust
Gently mix goat cheese crumbles (breaking it up with your hands if needed), oregano, and 1 tsp. olive oil in a small bowl.
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4 Sear the Pork Chops
Place a medium oven-safe pan over medium-high heat. Add 2 tsp. olive oil and pork chops to hot pan. Cook until browned on one side, 3-4 minutes. Flip and cook 2 minutes.
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5 Finish the Pork Chops
Spoon goat cheese crust over pork chops. Immediately transfer pan to oven and bake until crust softens and pork reaches a minimum internal temperature of 145 degrees, 4-7 minutes. Carefully remove from oven and rest 3 minutes. While transferring pork to oven, check on your vegetables - they may finish around the same time!
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6 Plate the Dish
Place vegetables and pork chop on plate. Serve with lemon quarter, squeezing over vegetables to taste. If you prefer, discard roasted lemon slices.
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