Express
Goat Cheese and Walnut Chicken with Green Beans
ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Walnuts), Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
Goat can mean the animal, or it can be "Greatest Of All Time (GOAT)." Is this chicken with goat cheese and walnuts the greatest of all time? Probably not. But it's delicious, calorie-conscious, and comes together in less than 15 minutes. We'll call this one: “Great Enough To Make Everyday (GET ME).”
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 1 Shallot
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1 oz. Walnut Halves
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1 oz. Goat Cheese
- ¼ oz. White Balsamic Vinegar
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates21g
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Net Carbs13g
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Fat26g
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Protein47g
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Sodium1040mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using sirloin steaks, pat dry and season both sides with ¼ tsp. salt and a pinch of pepper. Follow same instructions as chicken in Step 1, cooking until steak reaches minimum internal temperature, 5-7 minutes per side.
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1 Cook the Chicken
Pat chicken dry, and season both sides with a pinch of salt and pepper.
Heat 2 tsp. olive oil in a medium non-stick pan over medium heat. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, prepare ingredients. -
2 Prepare the Ingredients
Peel and halve shallot. Slice thinly.
Coarsely chop walnuts. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shallot and green beans to hot pan and cook until green beans turn bright green, 1-2 minutes.
Stir in ¼ cup water, white balsamic vinegar, and seasoned salt. Cover and stir occasionally until tender, 8-10 minutes.Remove from burner and season with a pinch of salt and pepper, to taste. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with goat cheese (crumbling with your hands, if needed) and walnuts. Bon appétit!
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