Meal Kit
Greek Chicken Salad
with feta-oregano dressing
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
Chef
Scott Gorsky
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 1 English Cucumber
- 1 Romaine Heart
- 1 Roma Tomato
- 2 oz. Pitted Kalamata Olives
- 2 oz. Feta Cheese Crumbles
- 1 fl. oz. Sherry Vinegar
- 4 Oregano Sprig
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories390
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Carbohydrates16g
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Net Carbs13g
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Fat14g
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Protein47g
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Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Marinate the Chicken
Stem and coarsely chop oregano. Add half the oregano (reserve remaining for dressing and garnish) to a medium mixing bowl and mix with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Rinse chicken breasts and pat dry. Add chicken to bowl and toss to coat. Marinate at least 10 minutes. While chicken marinates, prepare ingredients.
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2 Prepare the Ingredients
Trim cucumber, halve lengthwise, and cut on an angle into 1/4” half-moons. Hold romaine head at root end and chop coarsely. Rinse olives and halve lengthwise. Halve Roma tomato lengthwise and slice halves into 1/4" half-moons.
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3 Make the Dressing
In another medium mixing bowl, combine half the feta (reserve remaining to top salad) and sherry vinegar. Crush feta into a coarse mash. Whisk in remaining oregano (reserve a pinch for garnish) and 2 Tbsp. olive oil and season with a pinch of salt and pepper.
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4 Cook the Chicken
Heat 1 tsp. olive oil in a medium non-stick pan over medium heat. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-6 minutes per side. Wash marinade bowl with hot soapy water. Transfer cooked chicken to clean bowl, rest 5 minutes, and shred into bite-size pieces with two forks or your hands. Toss pieces with 2 tsp. dressing (reserve remaining for salad).
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5 Toss the Salad
Add cucumbers, romaine, olives, tomato, remaining dressing, and remaining feta to bowl with chicken and toss to coat. Taste, and season with a pinch of salt and pepper if desired.
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6 Plate the Dish
Serve salad on a plate and garnish with remaining oregano.
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