Oven-Ready
Premium
Greek Salmon and Brussels Sprouts
with red pepper rice pilaf
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
- Fiber-Rich
- Pescatarian
- Protein-Packed
- Gluten-Smart
- Mediterranean
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Salmon Fillets
- 8 oz. Cooked White Rice
- 8 oz. Brussels Sprouts
- 1 oz. Red Pepper Pesto
- 1 oz. Greek Butter
- ½ oz. Crumbled Feta Cheese
- 1 tsp. Garlic Pepper
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories730
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Carbohydrates41g
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Net Carbs35g
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Fat43g
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Protein44g
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Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Brussels Sprouts
In provided tray, combine Brussels sprouts, 2 tsp. olive oil, garlic pepper, and 1/4 tsp. salt. Spread into a single layer, cut-sides down.
Bake uncovered in hot oven until bright green, 12-15 minutes.Carefully remove tray from oven and push Brussels sprouts to one side. Tray will be hot! Use a utensil. -
2 Add Salmon and Bake Meal
Pat salmon dry. Season flesh side with 1/4 the seasoned salt (reserve remaining for rice).
Place salmon, skin-side down, in now-empty side of tray and evenly top with 1 tsp. olive oil. Tray will be hot! Use caution.Bake uncovered in hot oven until Brussels sprouts are tender and salmon reaches a minimum internal temperature of 145 degrees, 14-18 minutes.Carefully remove from oven.While Brussels sprouts and salmon bake, continue recipe. -
3 Heat Rice and Finish Meal
Carefully massage rice in bag to break up any clumps. Remove rice from packaging.
Place rice in a microwave-safe bowl.Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir in pesto and remaining seasoned salt and fluff rice with a fork.To serve, top salmon with softened butter and garnish Brussels sprouts with cheese. Bon appétit!
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