Express
Premium
Greek-Style Mahi-Mahi
with feta zucchini and peppers
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Mahi Mahi), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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12 oz. Mahi-Mahi Fillets
- 10 oz. Sliced Zucchini
- 6 oz. Mixed Diced Peppers
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1 oz. Roasted Sliced Almonds
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1 oz. Crumbled Feta Cheese
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1 oz. Greek Butter
- 2 Garlic Cloves
- 1 tsp. Garlic Pepper
- 1 tsp. Chimichurri Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bP8xJYPz
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Calories460
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Carbohydrates17g
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Net Carbs11g
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Fat29g
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Protein40g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Toast the Almonds
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add almonds to hot pan and stir often until toasted, 2-3 minutes.
Remove from burner. Transfer to a plate and set aside. Wipe pan clean and reserve.While almonds toast, continue recipe. -
2 Prepare the Ingredients
Mince garlic.
Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season all over with chimichurri seasoning, 1/4 tsp. salt, and a pinch of pepper. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add zucchini, peppers, garlic salt, and garlic pepper to hot pan.
Stir occasionally until lightly browned and tender, 3-4 minutes.Add garlic and stir occasionally until vegetables are fork-tender and garlic is lightly browned, 3-4 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Cook Mahi-Mahi, Melt Butter, and Finish Dish
Return pan used to toast almonds to medium heat and add 1 tsp. olive oil. Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.Remove from burner.While mahi-mahi cooks, place butter in a microwave-safe bowl. Microwave uncovered until melted, 20-30 seconds.Carefully remove from microwave.Plate dish as pictured on front of card, topping mahi-mahi with melted butter. Garnish vegetables with cheese and toasted almonds. Bon appétit!
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