Breakfast
Green Monster Smoothies
With Avocado, Granny Smith Apple, and Kiwi
Prep & Cook Time: 5-10 min.
Spice Level: Mild
Cook Within: 7 days
- Vegetarian
Chef
Justin Paruszkiewicz
In Your Box (serves 2)
- 1 Avocado
- 8 fl. oz. Orange Juice
- 1 Granny Smith Apple
- 2 Kiwi
- 1½ oz. Baby Spinach
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories320
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Carbohydrates39g
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Net Carbs30g
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Fat17g
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Protein4g
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Sodium35mg
Recipe Steps
You Will Need
- Ice
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Smoothie
Thoroughly rinse produce and pat dry. Peel and core apple and chop into a rough dice, reserving two small rounds for garnish. Halve avocado and remove pit. Peel and slice kiwis. Add apple, meat of the avocado, spinach, kiwis, orange juice and 1 cup of ice to the blender. Blend on high speed until ice is crushed and liquid is smooth with few, if any, clumps.
[PICTURE MISSING] -
2 Drink Up!
Pour smoothie into two tall glasses. Garnish with apple rounds. Drink up, enjoy, and feel healthy!
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